Tag: strategic life

Planning For WHAT IF

The other morning,  I was heading out to walk the dog and stopped to check out the handy, dandy weather app on my iPhone. It had one of those red banners across the top warning me of icy conditions. Score 1 for being prepared. Instead of my hiking boots, I pulled on my winter boots for improved traction, leashed up the pup and headed out the front door. I stepped off the porch, onto the first step and proceeded to slide, feet first down the 4 steps onto the cement landing.

I laid on the ground for a minute cursing and trying to move all of my limbs to see what was hurt. My left wrist and shoulder seemed to haven taken the brunt of the fall and both felt sore. Other than that and my tuckus being wet from laying on the ground I seemed to be fine. My honey heard the fall and opened the door to check on me (I figured she really heard me cursing)! I got up and proceeded to take the poor dog for her walk. Everything was slippery and it was one of those really short walks where my sole focus was not to fall again.

I looked kind of like this…

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No Jumping Required

When stuck in a rut, we go through the motions of living but we don’t feel engaged or truly alive. We get up, go to work, and take care of the things that need taking care of but we are drained and exhausted all of the time. Life feels monotonous and each day feels pretty much like another. Does this sound familiar?

Do you remember the feeling when you step outside of your comfort zone? The little bit of anxiety that feels like full-blown fear? Your palms get a little sweaty, your heart beats a little fast and your mind is either completed cluttered or eerily vacant. Often times we get cold feet at this point and run back to the security of the rut. But other times, we push through this feeling, and our mind becomes engaged, our body feels lighter and we begin to feel very much alive. Don’t run back to the rut – It is time to kick fear out of the way!

Sometimes things seem scarier than they really are!

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5 Steps to Take Your Goals to a New Level

As a nation, we spend over $3 Trillion (Trillion with a capital T) annually on healthcare. According to the Center for Disease Control and Prevention (CDC), 75% of this goes toward the treatment of chronic disease. Medicare spends 93 cents of every dollar and Medicaid 83 cents of every dollar to treat chronic disease. Chronic disease is responsible for 7/10 deaths in this country.  Sobering right?

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Looking for Inspiration

In a recent blog post, I wrote about when we get stuck going through the motions of life, not pursuing our personal destination. We become busy, busy, busy  spinning our wheels but not really getting anywhere. In that post I shared that sometimes we need to slow down, slow way down by taking quiet time on a daily basis to help us stay on the path toward our destination.

What can we do when our destination needs updating, needs some adjusting in order to remain viable? As we grow, we change and what we envisioned in the past would be an appropriate path to be on is not quiet right anymore.

What happens when we don’t know our destination? What can we do to help figure out how we want to live, how we want to spend our time, who we want to spend it with, what type of work would nourish our soul?

Maybe some changes are in order…

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Don’t Just Go Through The Motions

It is easy in life to just go through the motions of living.  Get up, go to work, run errands, cook dinner, watch television, surf the internet. Days, weeks and even years can slip by when we don’t purposefully allot time and energy to the people, projects and goals we believe are important to us.  

Back  in 2013  I wrote out what I called “My Destination” as a roadmap of how I wanted to live my life in the pursuit of health, wealth and happiness. This idea came from “Living the 80/20 Way” by Richard Koch  This is what I wrote at that time:

My Destination

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7 Days/7 Gives

Do you know what it feels like to be stuck in a rut? Every day seems the same and the Joy Meter is reading empty. I hate when I get stuck like this. It is a gnawing feeling in my gut and an emptiness in my mind. I go through the motions of living but in reality I am just trying to get through each and every day. I think that in order to get out of the rut, we have to do something different. We have to step out of our comfort zones and take a small step in the direction we want to be going.

It doesn’t necessarily have to be something huge but it has to be out of character. It has to be something that makes you think, feel, believe just a little bit differently than you do when stuck in the rut.

How to break free?

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Embracing the Gray

Growing up in the 1970’s as Child #8 out of 9 meant I was always one of the “little kids”, always one of the youngest. When my whole family gathered, I  always sat at the kids table, always got booted off of the couch for someone older, always wore the hand-me-down clothes. I spent my childhood wishing I was older – like a teenager! I wanted to go out at night with my siblings, I wanted to stay up late eating ice cream with Mother Fran, I wanted to babysit the neighbor kids to earn a little spending money. I seriously remember thinking “when I’m big, I am going to eat cake and ice cream for breakfast”!  I knew how to dream BIG.

Chocolate please!

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No, No Way, Hell No, Nope, Not Going To Do It

Those of us who call ourselves frugal have different ways of trying to reach our goal of not spending money foolishly. We have different ideas of what that means and different reasons for choosing to save vs spend money.

The definition of frugal according to Merriam Webster Dictionary is:  “careful about spending money or using things when you do not need to : using money or supplies in a very careful way”.   For me, being frugal means I don’t spend money foolishly. I plan my large expenditures carefully and save money in advance to pay for them in cash. If I do use credit, I always pay my bills in full each month. I hate to spend money on interest and late fees; it makes me feel squeamish to say the least.

This doesn’t make me squeamish!

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10 Happiness Questions

Do you want to increase your happiness?  There is more than enough to go around and it is free to make more and more. One could argue the supply of happiness is endless.

Then why are people so unhappy all of the time?

I think we live such busy, hectic lives that we are stressed out most of the time. We don’t spend time doing things we love and eventually we forget the joy we once derived from simple pleasures. We get caught up in daily chores, work, responsibilities, and commitments and forget to do the little things that bring us joy.

I bet he is smiling!

I would argue that if you want to increase your happiness, if you want to be a better person, if you want to be the best YOU possible; that it takes work. It takes some introspection and quiet time. But all of the time and effort is worth it once you can find ways to maximize your happiness, reduce your stress and spend time with the people who bring out the best in you.

With that in mind, here are 10 questions to get you thinking about what truly makes you happy. Continue reading “10 Happiness Questions”

Are Your Goals Useless?

Can you believe 2017 is half over? 6 months have flown by and it is time to do a formal check in to see how I am doing with the goals I set for myself back in January. I set some finance, health, happiness and relationship goals and now we will see if I am on track, need to get in gear or need to adjust them to fit my current situation. This is a critical step to ensure my goals are not simply words on a piece of paper or ideas in my head.

I like to write down my goals and keep them in my face so I don’t neglect them or forget about them. My Google Keep Page comes up every time I turn on my computer so that is where I jotted them down. I like that I can color code it and rearrange it and check things off when completed. Unfortunately I am not computer savvy enough to move it to this post so I will need to type it over!

My Keep page kind of looks like this! Each color is a list!

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