Any change in eating habits can be easily derailed by a stressful day, bad news, hunger pangs or brownies that keep calling you from the cabinet. It is time to do some preparation in order to get ready for our Whole30 that begins on January 1st. Are you ready to get healthy? In my last post, I asked you to join me in choosing health! My first recommendation is to remove all food from your refrigerator and kitchen cabinets that you will be eliminating on the Whole30 eating plan.
You would think this would be easy but you will need to read the ingredient label on every box, can and bag of food in the house! Watch out for sugar in your spaghetti sauce, soy in your canned tuna fish and sulfites in your vinegar. In this post I wrote about unexpected places you might find sugar lurking in your kitchen.
Box up the brownie mix, flour, sugar, cereal, oatmeal along with the 10 boxes of pasta that were on sale 5 for $5 bucks. No sugar and grains for the month of January! Give away the mayonnaise made with canola oil, the crackers with soybean oil, half and half as well as the blocks of cheddar. We won’t be eating vegetable oils or dairy.