Category: Choose Health

EAFUS – HUH?

I recently asked Google to Search “How many food additives are used in the United States”?

CARE TO VENTURE A GUESS?

According to the FDA there are 3000 food additives on the EAFUS (Everything Added to Food List in the US).  No, I did not make up the name of that list! Apparently the list isn’t complete because food manufacturers can bypass getting ingredients approved by the FDA by claiming certain ingredients fall under the GRAS (Generally Recognized as Safe) Determination.

These ingredients might not even show up on the food label! The funny part is, the manufacturer can determine on their own, without involving the EPA if an additive should be added to the GRAS list. HUH?

Can you say BIG LOOP HOLE?

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My Whole30 Experiment – Part 1

My honey and I have decided to follow the diet recommendations of the Whole30 Program for 30 days in order to see what all of the hoopla is about. If you haven’t heard of it you can check it out here!  And for even more information read the book that introduces it, “It Starts with Food” by Dallas Hartwig and Melissa Hartwig. The authors claim that following their 30 day program will CHANGE YOUR LIFE.

I actually read about it a few months ago, got interested in it and then decided a meal plan that focuses on protein but restricts tofu, soy, and legumes would not be the best idea for a vegetarian who only eats a little bit of fish.

Sesame Tofu

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