People spend a lot of time talking about trying to get healthy and the need to take better care of themselves. Is health something that can be obtained and maintained? Are people in general healthy or unhealthy? Is it simply an illusion? I mean most of us spend our lives thinking about and attempting to obtain it, maintain it and don’t want to lose it.
When I talk about health, I don’t mean just the absence of illness or injury. When I talk about health, I mean the whole shebang! I mean eating nutritious food, getting enough sleep, being physically active, having positive relationships and taking care of oneself. Taking care of oneself includes those little daily habits we engage in and decisions we make in the quest to optimize health.
